Strength
Deadlifts
8 reps @68%
6 reps@ 75%
4 reps@ 84%
2 reps @88-90%

WOD
"Pulled Over"
18:00 EMOM
min 1- 15/12 cals row
min 2- 8 burpee box jump overs  24/20"
min 3- 2 rope climbs