Warm Up
2 sets
60 Seconds Bike / Row / Ski
Jump to Split Drill x 8 reps
youtu.be/hUNhvaNIJrQ
60 Seconds Bike/ Row / Ski
Press in Split (Behind the Neck) x 8 reps
youtu.be/njXVHw-JfCA
 
 
 
Strength 
behind the neck jerks- I would like you to drop these each rep and then clean the barbell up to the rack
10 sets of 1 rep @ 70-80%
 
 WOD
"Tester"
10-8-6-4-2 clean and jerk 2-4-6-8-10
move from light weight at 10s to heavy at 2s and then back up  
Rest is 60 seconds between sets