6 Minutes for quality
1. Single Arm Kneeling Press: x 8 each arm 
2. Half Kneeling Halos: x 8 each position https://vimeo.com/204090253
3. Single Arm Suitcase Deadlift: x 8 each arm    
4. Single Arm Push Press: x 8 each arm  
 
 
 

WOD
"2 Legit"
For Time
80 cals row
40 HSPU
40 C2B pull ups
you decide how to split up the work