Strength
Wendler week 4- deload
Deadlifts
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

accessory- light weight or body weight 
3 sets of Bulgarian split squats x8/side
3 sets of single side RDLs x 8/side


WOD
"Air Jordan"
Every 3:00 for 6 sets
30 DUs or 30 speed steps
10 push ups
20 air squats