Strength
Wendler week 3, cycle 3
max out today instead of max reps
Strict Press
5 @ 75%
3 @ 85%
1 @ 95% and then build 

WOD
"Lat Blast"
4 sets of 
2:00 cardio choice
AMRAP 60 seconds*
8 jerks  135/95  115/75  95/65
4 strict pull ups
Rest 60 seconds
*pick up where you left off in the AMRAP each round*