Strength
Ten sets of 2 reps push press @ 65-75%
*build based on quality over the 10 sets

WOD
"Tsunami"
Buy In: 400m run
3 rounds 
40 wall balls 20/14
30 KB swings 53/35
20 Alternating DB snatch 50/35  35/20
10 TTB or hanging knee raises
Time Cap 20:00