Strength
Push Press
8 sets of 3 reps @ 70-80%
build only while maintaining form



WOD
"Hipsters"
Every 3:00 for 4 sets
200m run
21/15/9/3 thrusters

weights
RX   95/65  115/75  135/95  155/105
INT  75/55    95/65   115/75  135/95
SC   45/35    75/55    95/65   115/75