Strength
Back squats
5 reps @ 65%
4 reps @ 75%
3 reps @80-85%
2 reps @ 85-90%
3 sets of 8 reps @ 70%

WOD
"How High?"
9-7-5
power snatch 135/95  115/75  95/65
box jump overs  30/24"