Tangletown CrossFit

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07.29.2023 Partner WOD

WOD
"Smoke Show"
with a partner 
You Go, I Go
10 rounds
10/8 cals bike
10 TTB or hanging knee raises
10 hang power snatch  95/65  75/55  45/35

Rest 2:00

10 rounds
10/8 cals bike
10 pull ups
10 hang power cleans 115/85  95/65  75/55