Strength
A.  4 sets of 3-position clean + 1 split jerk
(hang clean, hang clean below the knee, floor)@ 70-75%

B. 3 sets of power clean + clean + jerk @78-82%



WOD
Maximum Cleaning Power

Every 3 Minutes for 9 Minutes

20/16 Calorie Row
60 Double Unders
Maximum Rep Power Clean and Jerk

Score is total clean and jerk reps from all 3 rounds

Barbell Recommendations
Advanced 155/105
Intermediate 135/95
Fitness 95/65

No rest between rounds
1:1 Single Under:Double Under