Strength
Deadlifts 
8 sets of 2 reps @83%
between sets complete one of the following
A. 2 sHSPU
B. 1 wall walk
C. 25 feet handstand walk
 
WOD
"What a Cluster"
for time
15-12-9
clusters 95/65  75/55 45/35
30-24-18
V-ups