10.01.2024
Strength
Every 2 minutes, for 12 minutes (6 sets of):
Low Hang Power Clean + Power Clean
youtu.be/ii_rjKrKnhI
youtube.com/watch?v=f7lYcGuV9ac
*Drop and reset between movements.
Set 1: 67.5%
Set 2: 72.5%
Set 3: 77.5%
Sets 4-6: 80+%
%'s off your 1RM power clean
WOD
CrossFit Main site
"40-60-80"
20 rounds for time
2 power cleans 185/125 155/105 115/80
3 box jumps 24/20"
4 C2B pull ups/ pull ups