Strength
3 x 6 reps/side Bulgarian split squats
4 x 6 reps/side Landmine half kneeling press
RPE 8/10 -be heavier than last week
 
WOD
 "Way Out"
12:00 AMRAP
10 DB box step ups 50/35- single DB
12/10 cals row
 14 abmat sit ups
 
Post WOD carries
https://www.instagram.com/p/DA3nsQqPspN/ 
75 feet of each carry
1. single KB front rack carry
2. single KB bicep carry- check video
*2-3 sets