10.31.2024
WOD
"Ohio State Buckeyes"
"Body Snatchers"
For Time
10 cals choice
2 power snatch 115/85
10 cals choice
3 box jump overs30/24"
2 power snatch
10 cals choice
4 dealifts 115/85
3 box jump overs
2 power snatch
10 cals choice
5 bar muscle ups or C2B pull ups
4 deadlifts
3 box jump overs
2 power snatch
10 cals choice
6 x 50 feet shuttle runs
5 bar muscle ups or C2B pull ups
4 deadlifts
3 box jump overs
2 power snatch
10 cals choice