Strength
landmine half kneeling press 
5 sets of 10 each side @ RPE 6/10

Bulgarian split squats
3 sets of 10 each side @ RPE 6/10

WOD
"Justin Jefferson"
13:00 AMRAP
100m run
10 deadlifts 225/155  185/135  155/105
5 burpee box jump overs 24/20"