Strength
block 2- isometrics
front squats
5 sets of 3 reps @ 75% with 3-4 second pause at the bottom

 
 
WOD
"Nebraska Cornhuskers" 
For Time
10 devil's press 50/35. 35/20
20 DB front squats
30 DB box step ups- single DB 24/20"
20 DB front squats
10 devil's press
dual DBs unless noted


Extra time spent on carries
https://www.instagram.com/p/DA3nsQqPspN/