Strength
A. 4 sets of snatch balance x 3 reps
build load across sets

B. snatch x 8 sets
set 1 @ 70%
set 2 @ 73%
set 3 @ 76%
set 4-8 @ 79+%

WOD
"UCLA Bruins"
3 rounds for time
50 feet walking lunges- farmer carry DBs 50/35. 35/25
15/12 cals bike or 20/17 cals row
Rest 1:00 and record split