Tangletown CrossFit

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11.16.2024

WOD
"Twins!!"
partner workout
25:00 AMRAP
12 synchro power cleans 115/75. 95/65. 75/55
8 synchro bar facing burpees
then
1 round each person of
10 cals row
2 C2B pull ups or pull ups or ring rows
2 bar muscle ups or C2B pull ups or pull ups