11.16.2024
WOD
"Twins!!"
partner workout
25:00 AMRAP
12 synchro power cleans 115/75. 95/65. 75/55
8 synchro bar facing burpees
then
1 round each person of
10 cals row
2 C2B pull ups or pull ups or ring rows
2 bar muscle ups or C2B pull ups or pull ups