11.23.2024
WOD
"Spin Around"
12 rounds total (18:00)
with a partner alternating every 90 seconds
score is max reps power cleans
One Round- 90 seconds- complete:
40 DUs or 80 single unders
10 TTB or hanging knee raises
max reps power cleans 135/95 115/75 95/65
switch partners