Strength
Super Set x 4 rounds
A. Bent over rows x 10-12 reps
B. Z press with DBs x 8-10 reps + 20 seconds ISO hold after last rep
 
WOD
"Michigan Wolverines" 
For Time
400m row
30 wall balls. 20/14
600m row
30 wall balls
800m row
30 wall balls

Make this wod feel like Zone 2