Strength
Deadlifts
4 sets of 6 reps @ 65%
 
WOD
"Hands Clean"
AMRAP 12:00
8 DB push press 50/35. 35/25
4 burpee pull ups or burpee to target
16 DB alternating snatch 50/35. 35/25
8 shuttle runs (25' =1 rep)