EMOM 8:00
min 1- 1 hang squat snatch @ 70%
min 2- 3 power clean and jerks at 70% snatch load

WOD
"Spicy"
 3 rounds for time
Run 300m 
rest 30 seconds
10 burpees AFAP
rest 30 seconds
 
Complete 8:00 of time working on the Tangletown Classic Complex
1 power snatch + 1 hang squat snatch