Strength- super set 3 sets
A. Barbell sumo deadlifts x 8 reps @ RPE 6-7/10
B. RFESS x 12/side, 10/side, 8/side -add weight each set
C. Turkish sit ups x 12/side, 10/side, 8/side- add weight each set

WOD
"Saucy"
For Time
20 cals on machine of choice
2 sandbag cleans 150/100/70
15 cals
4 sandbag cleans
10 cals
6 sandbag cleans
5 cals
8 sandbag cleans
 
 
 
 
Shoulder Finisher
 
https://www.instagram.com/p/C-s03BEIWNw/
Grab a light plate & go for unbroken rounds

2-3 ROUNDS
10 Plate front raises
20 Plate Steering Wheels (10 per side)
20 Plate around the world (10 per side)
Rest 2min in-between rounds