Strength
Every 2 minutes, for 12 minutes (6 sets of):
Hang Power Clean + Low Hang Power Clean
youtu.be/dew7i7D5Qaw
youtu.be/ii_rjKrKnhI

*Drop and reset, or hang on, your choice.

Set 1: 62.5%
Set 2: 67.5%
Set 3: 72.5%
Sets 4-6: 75+%

%'s off your 1RM power clean.
 
then...
Every minute, on the minute, for 6 minutes:
Set 1: 3 Front Squats @ 58%
Set 2: 2 Front Squats @ 68%
Set 3: 1 Front Squat @ 78%
Set 4: 3 Front Squats @ 68%
Set 5: 2 Front Squats @ 78%
Set 6: 1 Front Squat @ 88%
 
 
 
WOD
"Flower Petals"
12:00 EMOM
10/8 cals bike
max burpee box jump overs 24/20" 

*you are allowed to take one minute off if you like
*score is total reps of burpee box jump overs