05.04.2024

May 4

WOD
"Trifecta"
Team of 3- one work, two rest
35:00 time cap
60 power snatch + 50 box jump overs
60 clean & jerk + 50 box jump overs
45 power snatch + 50 box jump overs
45 clean & jerk + 50 box jump overs
30 power snatch + 50 box jump overs
30 clean and jerk + 50 box jump overs

60s= 95/65
45s= 115/85
30s= 135/95
box= 24/20"