05.06.2024

Strength
Deadlift test out
sets 1-3 @ 60-70%. 2 -3 reps
sets 4-6 @75-85%. 1 -2 reps
sets 7-10 @90+%. 1 rep

WOD
"Quad Bam!"
Every 75 seconds x 5 sets
run 100m
max air squats
rest 15 seconds