01.27.18

Make up Strength/Skill WOD: Teams of 4 2 Work, 2 rest 100 Deadlifts 155/115 21 Bar muscle ups 21 Burpee box jump overs 24/20" 80 Thrusters 95/65 15 Bar muscle ups 15 Burpee box jump overs 60 Power snatch 95/65 9 Bar muscle ups 9 Burpee box jump overs *Scale for the bar muscle ups will be 2 pull ups and 2 dips per 1 bar muscle up