02.11.18 Swim WOD

 

5 Rounds

Every 3:00

12.5 yards sprint free from the mid-pool

4 muscle ups

1 get out on deck

10 DB snatches- alternating

1 broad jump off block

37.5 swim free

WOD- part 2

4 rounds

:30 side plank

25 yards kick

:30 side plank