04.07.18 Murph Training starts today!
Make up Strength/Skill WOD- Murph Training starts today! AMRAP 6:00 42 DUs or x 2 singles 30 push ups 18 pull ups
REST 5:00
AMRAP 6:00 21 DUs or x 2 singles 15 push ups 9 pull ups
Make up Strength/Skill WOD- Murph Training starts today! AMRAP 6:00 42 DUs or x 2 singles 30 push ups 18 pull ups
REST 5:00
AMRAP 6:00 21 DUs or x 2 singles 15 push ups 9 pull ups