05.11.17

Warm Up10:00 running clock Run 200m 5 candlestick rolls (get ups) 5 air chair swings 5 SDLHP with KB 10 side step ups on box

WOD: 4 RDS 1:00 KB swings 32/24kg 1:00 box jumps 24/20" 1:00 pistols- alternating sides 1:00 TTB 1:00 sled push 90/45# plates 1:00 rest scale movements if needed: lighter KB weight, pistols progression, hanging knee raises