05.20.17
Make up Strength/Skill/Mobility WOD: Teams of 3 only one work at a time 25:00 AMRAP 400m Sandbag carry- all 3 run while passing the bag between teammates 60 Knees to Elbows 60 OHS 135/95 or 95/65 or 75/45 60 Burpees
Make up Strength/Skill/Mobility WOD: Teams of 3 only one work at a time 25:00 AMRAP 400m Sandbag carry- all 3 run while passing the bag between teammates 60 Knees to Elbows 60 OHS 135/95 or 95/65 or 75/45 60 Burpees