05.20.17

Make up Strength/Skill/Mobility WOD: Teams of 3 only one work at a time 25:00 AMRAP 400m Sandbag carry- all 3 run while passing the bag between teammates 60 Knees to Elbows 60 OHS 135/95 or 95/65 or 75/45 60 Burpees

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05.22.17 Curtis P's

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05.19.17