05.26.17

Warm Up:2:00 run, row, bike 50 single unders 20 seated pike double leg lifts https://www.youtube.com/watch?v=Ss0x9Escaxs& 10 inchworms with a twist to each side 50 single unders

Skill: back squats 75% x 5 reps 85% x 1 rep 77% x 5 reps 87% x 1 rep 79% x 5 reps 89% x 1 rep

WOD: 3 rounds 3:00 AMRAP 2:00 rest pick up where you left off 3 Ring dips 6 Alternating pistols 9 S2OH*

*each round of S2OH increases weight 1st round 95/65 75/45 2nd round 115/75 85/55 3rd round 135/95 115/75