06.01.17

Warm Up:Coach led dynamic warm up 7:00-10:00

Mid-line Primer: 3 Rounds(3:00 per round), resting as briefly as needed as you transition between stations… 30s Wall Facing Handstand Hold 20s Superman Hold 20s Side Plank Hold (each side) 30s PVC OH hold w/KB hanging from the ends 1:00 Rest between rounds

WOD 5 RFT 25m Sled push- add 2 plates/1 plate to sled 12 x Alternating hammer strikes on tire (6 each side) 10 x ball slams 30/20#