06.03.17

Make up Strength/Skill WOD: Teams of 3 50-40-30-20-10 Deadlift Hang power clean Jerk Every 1:00 on the minute all team members complete 3 burpees RX 135/95 Scaled 95/65 1 work at a time.

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06.05.17- PowerDot demo after the 5:30pm class

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06.02.17