07.07.18

Make up Strength/Skill WOD: Teams of 3

Buy In: 6:00 AMRAP- one teammate must complete a round before tagging off

thrusters x 5 reps 135/95 95/65 65/45

c2b pull ups/ pull ups/ ring rows x 5 reps

immediately into

15 x 20m (10m out/ 10m back) shuttle sprints- tag off your teammate 3 rope climbs- each teammate does one climb or 2 x up/downs

9 x 20m (10m out/10m back) shuttle sprints 3 rope climbs

Cash Out: 6:00 AMRAP- one teammate must complete a round

thrusters x 5 reps 115/75 75/55 55/35 pull ups/ ring rows/ jumping pull ups x 5 reps