08.25.17 Nancy

Warm Up:3:00 Row/run/bike/bball then... 2 Rounds 8 get ups 7 tuck jumps 6 skaters l+r=1 5 strict pull ups 4 cossack stretch each side 3 wall walks 2 cart wheels 1 high five to a buddy!!

Mobility: 10x deep squat progressions with barbell at feet 1:00 x upper anterior banded stretch foam roll lats + thoracic 4 position wrist stretches

Primer: Front squats 5 sets of 3 reps @75%

WOD: 'Nancy' 5 RFT Run 400m 15 OHS 95/65