09.16.17 Hero WOD 343

Hero WOD “343″ in honor of the 343 firefighters lost on 9/11/01

100 Deadlifts (145#, 115#)

100 Power Cleans (95#, 65#)

100 Ground to Overhead (65#, 35#)

43 Burpees

Build your barbell starting with lightest weight need (65#/35#) for ease of lowering weights between each movement.