09.30.16

Warm Up:Group run for 800m then play the KB game: line up around 10-12 KB in a straight line. Make two teams of athletes. One person from each team gets to the start of the KB line in a plank and on the "go" has to touch the top of each KB in the line. First to the end of the line wins!

Skill: Jerks 7:00 EMOM 1 x push press 1x push jerk build load

WOD: For Time 55 power snatch 95/65 55 ring rows 55 cal row 55 TTB or hanging knee raises