10.07.17

Make up Strength/Skill WOD: Teams of 2 One work, one rest Part 1 Row 600m 80 DUs or 240 singles 40 Deadlifts 185/125 Rest 2:00 Part 2 Run 600m 80 DUs or 240 singles 40 Power cleans 135/95 Rest 2:00 Part 3 Run 400m 20 C2B pull ups- sub pull ups 10 pull ups- sub ring rows Run 400m