10.08.16 Daily WOD Oct 7 Written By Teresa Briest Make Up Strength WOD: Teams of 3 9 RFT one person does a whole round while 2 rest 9 Hang snatch 115/75 9 TTB or hanging knee raises 90' reverse sled drag with 45+25# plates Teresa Briest
10.08.16 Daily WOD Oct 7 Written By Teresa Briest Make Up Strength WOD: Teams of 3 9 RFT one person does a whole round while 2 rest 9 Hang snatch 115/75 9 TTB or hanging knee raises 90' reverse sled drag with 45+25# plates Teresa Briest