10.15.16 Buddy Burn

Daily WOD
Written By Teresa Briest

Make Up Strength WOD: Buddy Burn 400m run together 100 power cleans 135/95 or 95/65 75 alternating burpees

Buddies gotta hug!

50 alternating pull ups 25 unison wall balls 20/14 400m run together

Teresa Briest
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