Warm Ups start at 8:30am First heat of teams will start at 9am

Barbells For Boobs Partner WOD 10:00 AMRAP: Fran Ladder 95/65 1 thruster, 1 pull up 2 thrusters, 2 pull ups 3...get as far as you can in the 12:00. One partner works, one rests- divide and conquer

Last year's gang at BFB