12.02.17

Group Warm Up WOD For Time 5 Rounds 1 Muscle up- sub strict C2B or strict pull up 10 Push ups- sub incline instead of knees 15 Air squats

4 Rounds 8 HSPU sub piked hspu from a box 15 KB swings 53/35

3 Rounds 15 Box jumps 24/20" 10 DB snatch 50/35

2 Rounds 50' Overhead walking lunges 45/25 plate 30 Abmat sit ups

1 Round 40 Burpees