12.17.16 Daily WOD Dec 16 Written By Teresa Briest Make up Strength/Skill WOD: Teams of 3 15:00 AMRAP 4 Deadlifts 265/185 6 HSPU sub box hspu 8 Slam balls 30/20 1 person completes one entire round 1 person rests 1 person accumulates reps of double unders or attempts Teresa Briest
12.17.16 Daily WOD Dec 16 Written By Teresa Briest Make up Strength/Skill WOD: Teams of 3 15:00 AMRAP 4 Deadlifts 265/185 6 HSPU sub box hspu 8 Slam balls 30/20 1 person completes one entire round 1 person rests 1 person accumulates reps of double unders or attempts Teresa Briest