11.17.18
WOD: Teams of 3, 2 rounds:
100/70 calorie row
100 box jump overs 24/20"
100 power snatches
100 bar facing burpees
round 1- barbell 115/80 95/65
round 2- barbell 95/65 75/55
30:00 Time Cap
WOD: Teams of 3, 2 rounds:
100/70 calorie row
100 box jump overs 24/20"
100 power snatches
100 bar facing burpees
round 1- barbell 115/80 95/65
round 2- barbell 95/65 75/55
30:00 Time Cap