07.21.18 Holy Legs!
Make up Strength/Skill
WOD 'Holy Legs!'
3 RFT
75' DB front rack walking lunges 50/35 35/20
100m (to the end of our building and back) sandbag carry bear hug
15 squat cleans 115/85
Make up Strength/Skill
WOD 'Holy Legs!'
3 RFT
75' DB front rack walking lunges 50/35 35/20
100m (to the end of our building and back) sandbag carry bear hug
15 squat cleans 115/85