08.04.18
Make up Strength/Skill
WOD
15-12-9
SDLHP 115/75
C2B pull ups/ pull ups/ low bar pull up/ ring rows
Rest 3:00
7:00 AMRAP
200m run- out the garage door and back to front door by bikes
50 DUs or x 2 singles
Make up Strength/Skill
WOD
15-12-9
SDLHP 115/75
C2B pull ups/ pull ups/ low bar pull up/ ring rows
Rest 3:00
7:00 AMRAP
200m run- out the garage door and back to front door by bikes
50 DUs or x 2 singles