09.29.18

Make up Strength/Skill


WOD
Partners
one work, one rest except on the runs
For Time
Thrusters x 40 95/65
Run 200m
Power snatch x 30 115/85
Run 400m
Front squat x 20 155/105
Run 600m
Clean & Jerk x 10 185/125
Run 800m