06.29.19 Only 7am and 8am classes today!
Make up Strength/Skill
WOD
Partner Up
For Time
200 wall balls 20/14
every 3:00 including at 0:00 run 200m together (200= white line by fence and back twice)
One work, one rest on the wall balls
Make up Strength/Skill
WOD
Partner Up
For Time
200 wall balls 20/14
every 3:00 including at 0:00 run 200m together (200= white line by fence and back twice)
One work, one rest on the wall balls