06.29.19 Only 7am and 8am classes today!

Make up Strength/Skill


WOD
Partner Up
For Time
200 wall balls 20/14
every 3:00 including at 0:00 run 200m together (200= white line by fence and back twice)
One work, one rest on the wall balls

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07.01.19 Team of 3

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06.28.19 Partner WOD