01.05.2020
Our MELDS well challenge is about to start. This is your chance to sign up and get in on the fun! challenge sign up
The MELDSwell challenge is a system for raising your awareness of the interplay between food, movement, psychology, sleep, relationships, stress, and more. Do you have a journal to track things and find meaningful connections? Do you have a support group that you can turn to when you have questions that others have likely experienced? Do you have a coach that can ask the right questions to help you arrive at the important connections?
The simple truth is that we are all going to hit obstacles in our lives. Success in health and fitness is defined by our ability to experience challenges, recognize the why, implement change, and ultimately overcome to get back on the path of success. This takes COMMITMENT and PERSISTENCE.
The MELDSwell challenge has only five categories to focus on to start creating life long habits. "Anything worth having takes time." Here are the categories:
M= move well
E= eat well
L= live well
D= drink well
S= sleep well
more details on each category can be found here: more info
When it is obvious that the goals cannot be reached, don't adjust the goals... adjust the action steps.
– Confucius
Let's work together for a great 2020!
Sign up today- Coach Jordan will be sending out forms to track points. There are prizes (cash) for the top three finishers!!!